Instow
Instow is a great destination, whatever the season. Located on an estuary where the Rivers Taw and Torridge meet, it is a peaceful and charming place with lovely views across to Appledore and is one of the best places in the region for catching the sunset.
Things to Do in Instow
1. Instow Beach
Instow is home to a beautiful sandy beach, ideal for relaxing, sunbathing, and beach games. It’s perfect for family visits, dog walks, and even swimming during the warmer months. The beach is also a great spot for water sports like kayaking, paddleboarding, and windsurfing, with equipment rentals available.
2. North Devon Coast Path
For those who enjoy hiking and nature walks, the South West Coast Path offers stunning views of the coastline. The section around Instow provides easy access to rolling hills, dramatic cliffs, and a chance to spot local wildlife such as seabirds and seals.
3. Tarka Trail
Instow is located on the famous Tarka Trail, which follows the footsteps of the fictional Tarka the Otter. It’s an 180-mile network of footpaths and cycle routes that take you through some of the most beautiful countryside in North Devon. Rent a bike or walk part of the route to explore local villages, nature reserves, and historic landmarks.
4. Instow Village
Take a leisurely stroll through Instow’s village streets, lined with charming cottages, local shops, and welcoming pubs. The village’s relaxed atmosphere makes it a great place to explore at your own pace. Stop by the local shops for souvenirs, or enjoy fresh seafood at one of the waterside restaurants.
5. Dining in Instow
Instow is known for its seafood, with many restaurants offering freshly caught fish and seafood dishes. The Instow Arms and The Boat Yard are popular choices for dining with beautiful views of the estuary. Alternatively, enjoy a classic Devon cream tea in one of the village cafes.
Attractions Near Instow
Instow’s location makes it the perfect base to explore North Devon’s wider attractions:
- Bideford – A historic market town just a short drive from Instow, offering riverside walks, shopping, and the Bideford Long Bridge.
- Westward Ho! – A renowned surf destination known for its long sandy beach and vibrant atmosphere.
- RHS Garden Rosemoor – A stunning 65-acre garden near Great Torrington, perfect for gardening enthusiasts and nature lovers.
- Exmoor National Park – Just a short drive away, Exmoor offers rugged landscapes, deep valleys, and rich wildlife.
Active breaks in Instow
Instow might be peaceful and charming but it is also a haven for those that love being energetic. The Tarka Trail runs through the town providing a scenic way to get around, while the beach offers year round entertainment. From watersports to sunbathing to digging sandcastles, there is always something to do on the beach. It is particularly popular with windsurfers and is a good place for beginners to watersports because the waves are generally much calmer than those on nearby beaches.
Visiting Appledore from Instow
While in Instow, why not jump on the ferry and cross the estuary into Appledore? With picturesque houses and both towns having a strong maritime heritage, you can find plenty of delicious sea food and hints at the region's history on a day trip over the estuary.
Where to Stay in Instow
Instow offers a range of accommodation options to suit all budgets. Choose from luxury holiday cottages with sea views, charming bed and breakfasts, or family-friendly guesthouses. If you’re looking for a more rustic experience, consider staying at one of the nearby campsites or caravan parks. Many accommodations are located within walking distance of the beach, making it easy to enjoy Instow’s stunning scenery.
Getting to Instow
Instow is easily accessible by car, with parking available throughout the village. If you’re travelling by train, the nearest station is Barnstable, which is approximately 6 miles away. For those coming by bus, there are regular services from Bideford and Barnstable.
Frequently Asked Questions
Can you swim at Instow?
Instow Parish Council states that Instow is not a bathing beach and the public are advised not to go swimming.
Learn more about the beach at Instow
Are there any facilities at Instow beach?
Yes, there are toilets located at the beach front and also in town, as well as beach side shops and cafes.
Find out more here
Can you walk across from Instow to Appledore?
Yes, via the South West Coast Path, it takes around 6 miles and there are plenty of places to stop and explore along the way.
Find other routes using the South West Coast Path here