Instow
Instow is a scenic estuary village in North Devon, located where the Rivers Taw and Torridge meet. Known for its peaceful atmosphere, wide sandy beach and panoramic views across to Appledore, it is one of the best spots in the region for watching sunsets over the water. With easy access to walking routes, cycling trails and nearby attractions, Instow is a popular destination for relaxed coastal breaks and outdoor adventures.
Explore the Tarka Trail and other Outdoor Activities
Instow Beach is a beautiful stretch of golden sand that suits a wide range of activities, from family beach days and dog walks to swimming and watersports. The calm estuary waters make it especially popular for paddleboarding, kayaking and windsurfing, with generally gentle conditions ideal for beginners. The beach also offers plenty of space for relaxation, beach games and scenic coastal walks.
Running directly through Instow, the Tarka Trail is one of North Devon’s most popular cycling and walking routes. Following a scenic network inspired by Tarka the Otter, it connects riverside landscapes, nature reserves and nearby villages. It is ideal for both leisurely strolls and longer cycling routes, offering a traffic free way to explore the surrounding countryside. The South West Coast Path is also easily accessible, providing dramatic coastal scenery, wildlife spotting opportunities and sweeping estuary views along the way.
Things to Do in Instow Village and Nearby Attractions
Instow village has a relaxed and traditional coastal feel, with quiet streets, charming cottages and uninterrupted views across the estuary. It is an ideal place for slow-paced exploration, photography and waterfront walks, with a calm atmosphere that makes it popular for weekend breaks in North Devon.
The village is also known for its seafood and relaxed dining options, with a focus on fresh, locally sourced produce. Visitors can enjoy everything from casual seaside meals to traditional Devon cream teas, often with views over the water and surrounding coastline. The combination of estuary scenery and local food culture makes dining in Instow a key part of the visitor experience.
Instow is ideally located for exploring some of North Devon’s most popular attractions. Nearby Bideford offers riverside walks and historic character, while Westward Ho is known for its long sandy beach and surfing conditions. RHS Garden Rosemoor provides beautifully landscaped gardens just a short drive away, and Exmoor National Park offers dramatic scenery, walking trails and rich wildlife for those wanting to explore further afield.
Getting to Instow and Where to Stay
The seasonal ferry from Instow to Appledore is one of the most popular local experiences, connecting two of North Devon’s most picturesque estuary villages. Appledore is known for its maritime heritage, colourful streets and riverside views, making it a key day trip during a stay in Instow.
Instow offers a range of accommodation in North Devon including holiday cottages, guesthouses and bed and breakfasts, many close to the beach and estuary. There are also nearby campsites and caravan parks for outdoor stays. Instow is easily accessible by car with local parking available, and by public transport via Barnstaple train station, around six miles away, with regular bus and taxi connections.
Frequently Asked Questions
Can you swim at Instow?
Instow Parish Council states that Instow is not a bathing beach and the public are advised not to go swimming.
Learn more about the beach at Instow
Are there any facilities at Instow beach?
Yes, there are toilets located at the beach front and also in town, as well as beach side shops and cafes.
Find out more here
Can you walk across from Instow to Appledore?
Yes, via the South West Coast Path, it takes around 6 miles and there are plenty of places to stop and explore along the way.
Find other routes using the South West Coast Path here