Sidmouth Health & Wellbeing Festival
12th - 19th September
Discover a week of inspiring events designed to help you relax, recharge and connect. The Sidmouth Health and Wellbeing Week brings together local businesses, experienced practitioners and welcoming community groups to create a programme that supports every aspect of wellbeing. Throughout the week you can enjoy tai chi classes, sound baths and guided relaxation, alongside creative workshops that encourage mindfulness through art, craft and hands‑on activities. There are opportunities to join wellbeing discussions, learn practical tips from experts, take part in gentle fitness sessions and explore new ways to support your physical and mental health. The festival also celebrates healthy dining, with special menus and nourishing food experiences available across the town.
Whether you want to try something completely new, deepen your understanding of wellbeing or simply take time for yourself in a peaceful coastal setting, the festival offers something for everyone. With events taking place in venues throughout Sidmouth, it is easy to build a week that suits your interests and pace. Explore the full programme below and start planning your perfect week of wellness on the Sidmouth coast.
What's On
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Community Choir & Cuppa – 10:15
Bennetts Hill, Sidmouth EX10 9XH
Join a welcoming community choir session followed by a relaxed cuppa, offering a chance to enjoy music, meet new people and spend time together in a friendly and supportive environment.
Rockfish Special Menu – 12:30
The Esplanade, Sidmouth EX10 8BE
Enjoy a delicious dining experience with a special menu created by Rockfish, showcasing fresh flavours and seasonal ingredients in a relaxed seaside setting. A great opportunity to enjoy good food, great company and a taste of the coast.
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Discovery Duckling – 10:30
LED Leisure, Primley Rd, Sidmouth EX10 9LH
A fun and supportive swimming session designed to help little ones build confidence in the water through play, movement and gentle activities. Discovery Ducklings provides a welcoming environment for young children and their parents to enjoy time together while developing important water skills.
Click here to book your session, or call 01395 577679.
Adult Lesson – 10:50
LED Leisure, Primley Rd, Sidmouth EX10 9LH
Build confidence, improve technique and enjoy the benefits of swimming with a supportive adult lesson at LED Leisure. Whether you are learning from scratch or looking to develop your skills, these sessions provide a welcoming environment to help you progress at your own pace.
Click here to book your session, or call 01395 577679.
Good Boost – 11:10
LED Leisure, Primley Rd, Sidmouth EX10 9LH
Take part in a gentle, supportive exercise session designed to help improve mobility, strength and wellbeing. Good Boost at LED Leisure uses tailored activities to support participants of all abilities, creating an inclusive environment where everyone can enjoy the benefits of movement.
Click here to book your session, or call 01395 577679.
Aqua Aerobics 8-15 Years – 11:50
LED Leisure, Primley Rd, Sidmouth EX10 9LH
Enjoy a fun and energising Aqua Aerobics session at LED Leisure, combining gentle resistance from the water with simple exercises to support fitness, mobility and overall wellbeing. Suitable for a range of abilities, this class offers a refreshing way to stay active while having fun.
Click here to book your session, or call 01395 577679.
Stage 1-2 – 12:10
LED Leisure, Primley Rd, Sidmouth EX10 9LH
A friendly swimming session designed to help children develop confidence and build essential water skills. Stage 1-2 lessons support young swimmers as they learn the basics of swimming, including movement, balance and safety in the water, in a fun and encouraging environment.
Click here to book your session, or call 01395 577679.
Rockfish Special Menu – 12:30
The Esplanade, Sidmouth EX10 8BE
Enjoy a delicious dining experience with a special menu created by Rockfish, showcasing fresh flavours and seasonal ingredients in a relaxed seaside setting. A great opportunity to enjoy good food, great company and a taste of the coast.
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Tai Chi –14:00
Victoria Hotel, The Esplanade, Sidmouth EX10 8RY
Experience the calming benefits of Tai Chi at the Victoria Hotel, with gentle movements designed to support relaxation, balance, flexibility and overall wellbeing. This mindful practice offers a peaceful way to improve physical and mental wellbeing in a welcoming setting.
Knit & Natter + Refreshment – 10:00
The Craft Hub, 38 Mill St, Sidmouth EX10 8DF
Join a friendly Knit & Natter session at The Craft Hub, where you can enjoy a relaxing time crafting, chatting and connecting with others. Whether you are an experienced knitter or simply enjoy a creative atmosphere, it is a lovely opportunity to share skills and enjoy a refreshing cuppa.
Encaustic Art 1 + Refreshment – 14:00
The Craft Hub, 38 Mill St, Sidmouth EX10 8DF
Discover the creative art of encaustic painting at The Craft Hub, using a unique technique that combines wax, colour and creativity to produce beautiful artwork. Enjoy a relaxing session with the opportunity to learn something new in a welcoming environment, with refreshments included.
Encaustic Art 2 + Refreshment – 15:15The Craft Hub, 38 Mill St, Sidmouth EX10 8DF
Discover the creative art of encaustic painting at The Craft Hub, using a unique technique that combines wax, colour and creativity to produce beautiful artwork. Enjoy a relaxing session with the opportunity to learn something new in a welcoming environment, with refreshments included.
Pilates + Smoothie – 10:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Enjoy a relaxing Pilates session at the Harbour Hotel, combining gentle movement, stretching and mindful exercises to support strength, flexibility and wellbeing. Finish the experience with a refreshing smoothie, providing the perfect opportunity to unwind and enjoy some time for yourself.
Nutrition + Smoothie – Harbour Hotel, 14:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Discover the benefits of good nutrition with a wellbeing-focused session at the Harbour Hotel. Learn more about healthy choices and how small changes can support your overall health, followed by a refreshing smoothie to enjoy as part of your experience.
Rockfish Special Menu – 12:30
Rockfish, The Esplanade, Sidmouth EX10 8BE
Enjoy a delicious dining experience with a special menu created by Rockfish, showcasing fresh flavours and seasonal ingredients in a relaxed seaside setting. A great opportunity to enjoy good food, great company and a taste of the coast.
Devon Loves Dogs – TBA
Long Park, Sidmouth EX10 9JA
Join Devon Loves Dogs at Long Park for a morning pop-up celebrating the joy of spending time outdoors with our four-legged friends. A great opportunity to connect with fellow dog lovers, play some scent games with your dog, enjoy the fresh air and learn more about making the most of our beautiful Devon landscape with your dog. And don't forget to collect you free goodie bag!
In Body Health Check – 13:00, 20:30
LED Leisure, Primley Rd, Sidmouth EX10 9LH
Discover more about your health and wellbeing with an InBody Health Check at LED Leisure. Using advanced body composition analysis, this session provides insight into key health measurements to help you better understand your body and support your personal wellbeing goals.
Click here to book your session, or call 01395 577679.
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Informal “Crew & A” – 17:30
Sidmouth Independent Lifeboat Station, The Esplanade, Sidmouth EX10 8BE
Join volunteer boat crew, shore crew and tractor drivers from Sidmouth Independent Lifeboat, for an informal Q&A / Meet & Greet at our award-winning Station from 5.30pm, and watch the Lifeboat launch for training at 7pm (weather dependent). Sidmouth Lifeboat is a fully self-funded independent lifeboat charity. Our volunteer crew are on service 24 hours a day, 365 days per year.
Yoga & Smoothie – 10:30Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Enjoy a calming yoga session at the Harbour Hotel, combining gentle movement, stretching and relaxation techniques to support balance, flexibility and wellbeing. Complete your experience with a refreshing smoothie, offering the perfect opportunity to relax, recharge and focus on your health.
Aromatherapy + Smoothie – 14:30Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Experience the relaxing benefits of aromatherapy at the Harbour Hotel, with a wellbeing session designed to help you unwind, de-stress and enjoy a moment of calm. Finish with a refreshing smoothie as you take time to relax and support your overall wellbeing.
Bearhouse Alpacas – 10:00 - 16:00Kennaway House, Sidmouth EX10 8NG
Meet 5 of the friendly alpacas from Bearhouse Alpacas at Kennaway House and enjoy a unique wellbeing experience surrounded by these gentle animals. A chance to slow down, connect with nature and enjoy the calming benefits of spending time with alpacas in a beautiful setting.
Kintsugi + Refreshment – 10:00The Craft Hub, 38 Mill St, Sidmouth EX10 8DF
Discover the mindful art of Kintsugi at The Craft Hub, a traditional Japanese technique that celebrates repair and renewal by transforming broken pieces into something beautiful. Enjoy a relaxing creative session, with refreshments included, and explore the wellbeing benefits of taking time to make and create.
Crafternoon – 14:00The Craft Hub, 38 Mill St, Sidmouth EX10 8DF
Spend a relaxing afternoon getting creative at The Craft Hub with a Crafternoon session designed to inspire, unwind and bring people together. Whether you enjoy crafting regularly or are trying something new, it is a welcoming opportunity to enjoy making, chatting and connecting with others.
Botanical Watercolour Printing – 10:00South West Art SPACE, Old Fore St, Sidmouth EX10 8LP
Explore the beauty of nature through botanical printing with watercolour in this calming & creative workshop. Using leaves, flowers & natural textures you will easily create unique beautiful prints that capture the healing beauty of nature. Suitable for all levels of confidence and experience – this session offers a relaxing way to connect with nature & create beautiful artwork without any demand on your brain or abilities. The perfect escape from the pressures of life.
For booking and more info go to www.southwestartmaterials.co.uk or contact us on 01395 514717 or at South West Art, Old Fore St.
In Body Health Check – 17:30, 20:30
LED Leisure, Primley Rd, Sidmouth EX10 9LH
Discover more about your health and wellbeing with an InBody Health Check at LED Leisure. Using advanced body composition analysis, this session provides insight into key health measurements to help you better understand your body and support your personal wellbeing goals
Click here to book your session, or call 01395 577679.
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Sound Bath & Smoothie – 10:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Unwind with a calming Sound Bath session designed to promote deep relaxation, mindfulness and overall wellbeing. After the session, enjoy a refreshing smoothie as you take time to recharge both body and mind.
Crystal Workshop & Smoothie – 14:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Discover the fascinating world of crystals during this relaxing workshop at the Harbour Hotel. Learn more about their history and uses in a welcoming setting, before enjoying a refreshing smoothie as part of your wellbeing experience.
Rockfish Special Menu – 12:30
The Esplanade, Sidmouth EX10 8BE
Enjoy a delicious dining experience with a special menu created by Rockfish, showcasing fresh flavours and seasonal ingredients in a relaxed seaside setting. A great opportunity to enjoy good food, great company and a taste of the coast.
Aesthetic Wellbeing Afternoon – 15:00
Victoria Hotel, The Esplanade, Sidmouth EX10 8RY
Enjoy an afternoon focused on self-care and confidence at the Victoria Hotel, exploring a range of aesthetic wellbeing topics in a welcoming and relaxed setting. Take time to learn, unwind and discover ways to support your overall sense of wellbeing.
Tai Chi – 10:00Kennaway House, Sidmouth EX10 8NG
Discover the gentle practice of Tai Chi at Kennaway House, with slow, flowing movements designed to improve balance, flexibility and relaxation. Suitable for all abilities, this calming session offers a peaceful way to support both physical and mental wellbeing.
In Body Health Check – 16:30, 20:00LED Leisure, Primley Rd, Sidmouth EX10 9LH
Discover more about your health and wellbeing with an InBody Health Check at LED Leisure. Using advanced body composition analysis, this session provides insight into key health measurements to help you better understand your body and support your personal wellbeing goals.
Click here to book your session, or call 01395 577679.
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Meditation + Smoothie – 10:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Take time to slow down with a guided meditation session at the Harbour Hotel, designed to help you relax, reduce stress and restore a sense of calm. Afterwards, enjoy a refreshing smoothie as you continue your wellbeing journey in a peaceful setting.
Sleep Workshop & Smoothie – 14:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Discover helpful tips and techniques to support better sleep during this relaxing workshop at the Harbour Hotel. Explore ways to create healthier sleep habits and improve your overall wellbeing, followed by a refreshing smoothie to enjoy after the session.
In Stitches + Refreshment – 14:00
The Craft Hub, 38 Mill St, Sidmouth EX10 8DF
Get creative at The Craft Hub with an enjoyable In Stitches session, offering the chance to explore sewing and textile crafts in a friendly and welcoming environment. Whether you are a beginner or an experienced crafter, enjoy time to create, chat and connect with others, with refreshments included.
Rockfish Special Menu – 12:30The Esplanade, Sidmouth EX10 8BE
Enjoy a delicious dining experience with a special menu created by Rockfish, showcasing fresh flavours and seasonal ingredients in a relaxed seaside setting. A great opportunity to enjoy good food, great company and a taste of the coast.
In Body Health Check – LED Leisure, 17:00, 20:30LED Leisure, Primley Rd, Sidmouth EX10 9LH
Discover more about your health and wellbeing with an InBody Health Check at LED Leisure. Using advanced body composition analysis, this session provides insight into key health measurements to help you better understand your body and support your personal wellbeing goals.
Click here to book your session, or call 01395 577679.
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Qi Gong & Smoothie – 10:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Experience the gentle, mindful movements of Qi Gong at the Harbour Hotel, a practice designed to support relaxation, balance and overall wellbeing. This calming session offers a chance to reconnect with your body and mind, followed by a refreshing smoothie to enjoy afterwards.
Skincare Workshop & Smoothie – 14:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Enjoy a relaxing skincare workshop designed to help you discover more about looking after your skin and creating a self-care routine that supports your wellbeing. Finish the experience with a refreshing smoothie and take time to unwind in a welcoming environment.
Wellbeing Talk and Stroll – 11:00
The Donkey Sanctuary, Slade House Farm, Weston, Sidmouth EX10 0NU
Set with a view of the rolling Jurassic coast, watch donkeys roam free and enjoy the delights of the sanctuary. The experience starts at 11am at Shelter One with a talk about how donkeys are great for your wellbeing followed by a walk around their paddocks. Finish at The Kitchen restaurant with coffee and cake or lunch.
Cooking Demonstration – 12:30The Belmont Hotel, The Esplanade, Sidmouth, Devon, EX10 8RX
Discover the connection between healthy eating and wellbeing with an inspiring cooking demonstration led by The Belmont Hotel's Head Chef, Lukasz Galas. Using fresh, seasonal ingredients, you'll learn simple techniques to create a nutritious and delicious dish that you can easily recreate at home, while picking up expert tips for healthier everyday cooking.
Rockfish Special Menu – 12:30The Esplanade, Sidmouth EX10 8BE
Enjoy a delicious dining experience with a special menu created by Rockfish, showcasing fresh flavours and seasonal ingredients in a relaxed seaside setting. A great opportunity to enjoy good food, great company and a taste of the coast.
In Body Health Check – 9:00, 10:30, 11:30, 14:00LED Leisure, Primley Rd, Sidmouth EX10 9LH
Discover more about your health and wellbeing with an InBody Health Check at LED Leisure. Using advanced body composition analysis, this session provides insight into key health measurements to help you better understand your body and support your personal wellbeing goals.
Click here to book your session, or call 01395 577679.
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Simple Paper Cutting Images – South West Art Space, 10:00
In this calm, friendly workshop you’ll be introduced to the effective world of paper cutting, learning simple techniques to transform paper into beautiful designs & layered artwork. Suitable for beginners & those with more confidence, this relaxing session will inspire your creativity and you will leave with a beautiful piece of paper art and hopefully an easier smile.
For booking and more info go to www.southwestartmaterials.co.uk or contact us on 01395 514717 or at South West Art, Old Fore St.
Rockfish Special Menu – 12:30
The Esplanade, Sidmouth EX10 8BE
Enjoy a delicious dining experience with a special menu created by Rockfish, showcasing fresh flavours and seasonal ingredients in a relaxed seaside setting. A great opportunity to enjoy good food, great company and a taste of the coast.
Community Choir & Cuppa – TBA
Bennetts Hill, Sidmouth EX10 9XH
Join a welcoming community choir session followed by a relaxed cuppa, offering a chance to enjoy music, meet new people and spend time together in a friendly and supportive environment.
Sidmouth Bowling Club Open Day – 11:00-13:00, 14:00-16:00
Are you curious about bowls or looking for a new activity? Come along to our Bowls Club Open Day and experience the game for yourself! Whether you're a beginner or have never played before, everyone is welcome.
