Sidmouth Health & Wellbeing Week
12th - 19th September
Discover a week of inspiring events designed to help you relax, recharge and connect. The Sidmouth Health and Wellbeing Week brings together local businesses, experienced practitioners and welcoming community groups to create a programme that supports every aspect of wellbeing. Throughout the week you can enjoy tai chi classes, sound baths and guided relaxation, alongside creative workshops that encourage mindfulness through art, craft and hands‑on activities. There are opportunities to join wellbeing discussions, learn practical tips from experts, take part in gentle fitness sessions and explore new ways to support your physical and mental health. The festival also celebrates healthy dining, with special menus and nourishing food experiences available across the town.
Whether you want to try something completely new, deepen your understanding of wellbeing or simply take time for yourself in a peaceful coastal setting, the festival offers something for everyone. With events taking place in venues throughout Sidmouth, it is easy to build a week that suits your interests and pace. Explore the full programme below and start planning your perfect week of wellness on the Sidmouth coast.
What's On
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Community Choir & Cuppa – 10:15
Bennetts Hill, Sidmouth EX10 9XH
Join a welcoming community choir session followed by a relaxed cuppa, offering a chance to enjoy music, meet new people and spend time together in a friendly and supportive environment.
Singing for Joy Workshop with Dan Nicholls – 10.30 - 12.00
Kennaway House, Sidmouth EX10 8NG
In the Cellar Bar. Dan is a hugely experienced musician and choir leader, who brings boundless energy, joy, and fun to all his sessions. Laughter and learning are guaranteed. Leave your worries behind, and experience the joy of group singing. No experience required!!
Tickets £5 from Ticket Source
https://www.ticketsource.com/kennaway-house
OJ Gyms – 24/7 for members, 8am-9pm Mon-Fri and 8am-2pm at weekends for visitors
91 High Street, Sidmouth, Devon EX10 8LD
Get active this September at OJ Gyms Sidmouth, where a friendly, inclusive community welcomes all ages and abilities. With a fully equipped gym, group exercise classes and support from a friendly team, it is a great place to build confidence and enjoy being active.
To celebrate Sidmouth’s Health & Fitness Week, the usual £19.99 joining fee will be waived throughout September. Simply visit the gym and tell the team, “I want to join the OJ community.”
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Discovery Duckling – 10:30
LED Leisure, Primley Rd, Sidmouth EX10 9LH
A fun and supportive swimming session designed to help little ones build confidence in the water through play, movement and gentle activities. Discovery Ducklings provides a welcoming environment for young children and their parents to enjoy time together while developing important water skills.
Click here to book your session, or call 01395 577679.
Adult Lesson – 10:50
LED Leisure, Primley Rd, Sidmouth EX10 9LH
Build confidence, improve technique and enjoy the benefits of swimming with a supportive adult lesson at LED Leisure. Whether you are learning from scratch or looking to develop your skills, these sessions provide a welcoming environment to help you progress at your own pace.
Click here to book your session, or call 01395 577679.
Good Boost – 11:10
LED Leisure, Primley Rd, Sidmouth EX10 9LH
Take part in a gentle, supportive exercise session designed to help improve mobility, strength and wellbeing. Good Boost at LED Leisure uses tailored activities to support participants of all abilities, creating an inclusive environment where everyone can enjoy the benefits of movement.
Click here to book your session, or call 01395 577679.
Aqua Aerobics 8-15 Years – 11:50
LED Leisure, Primley Rd, Sidmouth EX10 9LH
Enjoy a fun and energising Aqua Aerobics session at LED Leisure, combining gentle resistance from the water with simple exercises to support fitness, mobility and overall wellbeing. Suitable for a range of abilities, this class offers a refreshing way to stay active while having fun.
Click here to book your session, or call 01395 577679.
Stage 1-2 – 12:10
LED Leisure, Primley Rd, Sidmouth EX10 9LH
A friendly swimming session designed to help children develop confidence and build essential water skills. Stage 1-2 lessons support young swimmers as they learn the basics of swimming, including movement, balance and safety in the water, in a fun and encouraging environment.
Click here to book your session, or call 01395 577679.
OJ Gyms – 24/7 for members, 8am-9pm Mon-Fri and 8am-2pm at weekends for visitors
91 High Street, Sidmouth, Devon EX10 8LD
Get active this September at OJ Gyms Sidmouth, where a friendly, inclusive community welcomes all ages and abilities. With a fully equipped gym, group exercise classes and support from a friendly team, it is a great place to build confidence and enjoy being active.
To celebrate Sidmouth’s Health & Fitness Week, the usual £19.99 joining fee will be waived throughout September. Simply visit the gym and tell the team, “I want to join the OJ community.”
Sunrise Walk and Dip – 6:00
Sidmouth Seafront
Start your day with an energetic walk up Salcombe Hill to ‘Frog Stone’ the perfect viewpoint overlooking the coast to sit and enjoy sunrise. We will walk back down the hill and reward ourselves with a morning dip! This is an informal event where all are welcome to come along and enjoy how you wish. Absolutely no need to dip if you don’t fancy it and also the option to meet us at Frog Stone if you would rather drive, park at the NT car park and walk the flat 10-minute walk to the viewpoint. The walk up Salcombe Hill for those that don’t know it is graded ‘severe’ by the south-west coast path assoc. so please do bear this in mind.
Timings:
5.50am I will be on the seafront outside the Salcome Tap/Rockfish
6.00am Leave to cross over the bridge and head up the hill
6.40am Sunrise
7.00am Head back down the hill and if conditions allow dip in the sea, (we will choose the safest section of the beach)
What to Bring:
Sensible footwear
Warm layers – can be cold waiting for the sun to appear
Would suggest a flask with something warm in and a layer to sit on
Swimmers if you intend to jump in the sea
Dogs – If you bring your four legged friend please do bear in mind we might not be able to get in the sea at ‘dog beach’, so you will need to manage if you intend to join the group in the sea
Sea conditions – I will not be getting in the sea if conditions do not allow. Participation is at your own risk and you are responsible for yourself.
For further information, please contact ronnie.masters2@gmail.com. No need to book just turn up if you fancy joining!
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Tai Chi –14:00
Victoria Hotel, The Esplanade, Sidmouth EX10 8RY
Experience the calming benefits of Tai Chi at the Victoria Hotel, with gentle movements designed to support relaxation, balance, flexibility and overall wellbeing. This mindful practice offers a peaceful way to improve physical and mental wellbeing in a welcoming setting.
Knit & Natter + Refreshment – 10:00
The Craft Hub, 38 Mill St, Sidmouth EX10 8DF
Join a friendly Knit & Natter session at The Craft Hub, where you can enjoy a relaxing time crafting, chatting and connecting with others. Whether you are an experienced knitter or simply enjoy a creative atmosphere, it is a lovely opportunity to share skills and enjoy a refreshing cuppa.
Bookings can be made via https://www.sidmouthcrafthub.
co.uk , call 07768205294 or email hello@sidmouthcrafthub.co.ukEncaustic Art 1 + Refreshment – 14:00
The Craft Hub, 38 Mill St, Sidmouth EX10 8DF
Discover the creative art of encaustic painting at The Craft Hub, using a unique technique that combines wax, colour and creativity to produce beautiful artwork. Enjoy a relaxing session with the opportunity to learn something new in a welcoming environment, with refreshments included.
Bookings can be made via https://www.sidmouthcrafthub.
co.uk , call 07768205294 or email hello@sidmouthcrafthub.co.ukEncaustic Art 2 + Refreshment – 15:15
The Craft Hub, 38 Mill St, Sidmouth EX10 8DF
Discover the creative art of encaustic painting at The Craft Hub, using a unique technique that combines wax, colour and creativity to produce beautiful artwork. Enjoy a relaxing session with the opportunity to learn something new in a welcoming environment, with refreshments included.
Bookings can be made via https://www.sidmouthcrafthub.
co.uk , call 07768205294 or email hello@sidmouthcrafthub.co.ukPilates + Smoothie – 10:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Enjoy a relaxing Pilates session at the Harbour Hotel with Alice, combining gentle movement, stretching and mindful exercises to support strength, flexibility and wellbeing. Finish the experience with a refreshing smoothie, providing the perfect opportunity to unwind and enjoy some time for yourself. Booking is essential; reserve your place here.
In Body Health Check – 13:00, 20:30
LED Leisure, Primley Rd, Sidmouth EX10 9LH
Discover more about your health and wellbeing with an InBody Health Check at LED Leisure. Using advanced body composition analysis, this session provides insight into key health measurements to help you better understand your body and support your personal wellbeing goals.
Click here to book your session, or call 01395 577679.
Nature Stroll – 10:30 - 11:30
Kennaway House, Sidmouth EX10 8NG
Meet at the front of Kennaway House, for a relaxing Stroll in Naure with Mick Street from Sid Valley Bio-Diversity Group. Engage with the sights, scents and sounds of the natural world around us, and take time out to enjoy the current moment. Ending with tea and a chat. No booking required.
Sidmouth Toy & Model Museum – 11:00 - 16:00 (last entry 15:00)
The Old Chapel, Chapel Street, Sidmouth EX10 8ND
The Sidmouth Toy and Model Museum, founded by Ian Gregory in 2020, features his extensive model collection that has been built over many years, along with numerous toys and models that have been donated or are on loan. This gem of a museum is located in a beautifully converted chapel on Chapel Street, right in the heart of Sidmouth's shopping area, just 50 yards from the beach.
OJ Gyms – 24/7 for members, 8am-9pm Mon-Fri and 8am-2pm at weekends for visitors
91 High Street, Sidmouth, Devon EX10 8LD
Get active this September at OJ Gyms Sidmouth, where a friendly, inclusive community welcomes all ages and abilities. With a fully equipped gym, group exercise classes and support from a friendly team, it is a great place to build confidence and enjoy being active.
To celebrate Sidmouth’s Health & Fitness Week, the usual £19.99 joining fee will be waived throughout September. Simply visit the gym and tell the team, “I want to join the OJ community.”
Wake Up Mindfully – 6:30
Online
A short and nourishing way to begin your day. These gentle morning sessions combine breathwork, mindful movement, stretching and meditation to help awaken the body, clear the mind, and set a positive tone for the day ahead. Join from the comfort of your own home using the Zoom link provided upon booking. Show up exactly as you are — in your pyjamas if you wish! No fancy yoga clothes, equipment or previous experience required. Booking via https://www.annahherbert.
com/theyogaroomevents Holistic Yoga – 9:30
The Yoga Room
A welcoming, foundational yoga practice designed to warm the body, calm the mind and help you move with greater ease and freedom. Suitable for all levels. Small groups (max. 8 people), please book using this link: https://www.annahherbert.com/
theyogaroomevents -
Yoga & Smoothie – 10:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Enjoy a calming yoga session at the Harbour Hotel with instructor Abi, combining gentle movement, stretching and relaxation techniques to support balance, flexibility and wellbeing. Complete your experience with a refreshing smoothie, offering the perfect opportunity to relax, recharge and focus on your health. Booking is essential, reserve your place here.
Bearhouse Alpacas – 10:00 - 16:00Kennaway House, Sidmouth EX10 8NG
Meet 5 of the friendly alpacas from Bearhouse Alpacas at Kennaway House and enjoy a unique wellbeing experience surrounded by these gentle animals. A chance to slow down, connect with nature and enjoy the calming benefits of spending time with alpacas in a beautiful setting.
Kintsugi + Refreshment – 10:00The Craft Hub, 38 Mill St, Sidmouth EX10 8DF
Discover the mindful art of Kintsugi at The Craft Hub, a traditional Japanese technique that celebrates repair and renewal by transforming broken pieces into something beautiful. Enjoy a relaxing creative session, with refreshments included, and explore the wellbeing benefits of taking time to make and create.
Bookings can be made via https://www.sidmouthcrafthub.
co.uk , call 07768205294 or email hello@sidmouthcrafthub.co.ukDevon Loves Dogs
Long Park, Sidmouth EX10 9JA
Join Devon Loves Dogs at Long Park for a morning pop-up celebrating the joy of spending time outdoors with our four-legged friends. A great opportunity to connect with fellow dog lovers, play some scent games with your dog, enjoy the fresh air, and learn more about making the most of our beautiful Devon landscape with your dog. And don't forget to collect your free goodie bag!
Crafternoon – 14:00The Craft Hub, 38 Mill St, Sidmouth EX10 8DF
Spend a relaxing afternoon getting creative at The Craft Hub with a Crafternoon session designed to inspire, unwind and bring people together. Whether you enjoy crafting regularly or are trying something new, it is a welcoming opportunity to enjoy making, chatting and connecting with others.
Bookings can be made via https://www.sidmouthcrafthub.
co.uk , call 07768205294 or email hello@sidmouthcrafthub.co.ukBotanical Watercolour Printing – 10:00
South West Art SPACE, Old Fore St, Sidmouth EX10 8LP
Explore the beauty of nature through botanical printing with watercolour in this calming & creative workshop. Using leaves, flowers & natural textures you will easily create unique beautiful prints that capture the healing beauty of nature. Suitable for all levels of confidence and experience – this session offers a relaxing way to connect with nature & create beautiful artwork without any demand on your brain or abilities. The perfect escape from the pressures of life.
For booking and more info go to www.southwestartmaterials.co.uk or contact us on 01395 514717 or at South West Art, Old Fore St.
In Body Health Check – 17:30, 20:30
LED Leisure, Primley Rd, Sidmouth EX10 9LH
Discover more about your health and wellbeing with an InBody Health Check at LED Leisure. Using advanced body composition analysis, this session provides insight into key health measurements to help you better understand your body and support your personal wellbeing goals
Click here to book your session, or call 01395 577679.
Sidmouth Toy & Model Museum – 11:00 - 16:00 (last entry 15:00)
The Old Chapel, Chapel Street, Sidmouth EX10 8ND
The Sidmouth Toy and Model Museum, founded by Ian Gregory in 2020, features his extensive model collection that has been built over many years, along with numerous toys and models that have been donated or are on loan. This gem of a museum is located in a beautifully converted chapel on Chapel Street, right in the heart of Sidmouth's shopping area, just 50 yards from the beach.
OJ Gyms – 24/7 for members, 8am-9pm Mon-Fri and 8am-2pm at weekends for visitors
91 High Street, Sidmouth, Devon EX10 8LD
Get active this September at OJ Gyms Sidmouth, where a friendly, inclusive community welcomes all ages and abilities. With a fully equipped gym, group exercise classes and support from a friendly team, it is a great place to build confidence and enjoy being active.
To celebrate Sidmouth’s Health & Fitness Week, the usual £19.99 joining fee will be waived throughout September. Simply visit the gym and tell the team, “I want to join the OJ community.”
Devon Air Ambulance talk and demonstration – 14:15
Market Place, Sidmouth EX10 8AR
Join Devon Air Ambulance's founder Ann Ralli and long service volunteer Simon Card from Devon Air Ambulance for an engaging community talk during Sidmouth Health & Wellbeing Week. Discover how Devon Air Ambulance provides lifesaving, time-critical care across the county, hear about the vital role volunteers play in supporting the charity, and learn how local communities help make this service possible.
The talk will begin at 2.15pm and last approximately 45 minutes, followed by an opportunity to ask questions, find out about upcoming events and volunteering opportunities.
Whether you're interested in volunteering, fundraising, or simply learning more about this essential emergency service, we would be delighted to welcome you.
Head, Neck & Shoulder Massages – 9:00 - 12:00
Green Room Healing, 110C High Street, Sidmouth, Devon EX10 8EF
Enjoy a relaxing head, neck and shoulder massage at Green Room Healing, designed to ease tension, encourage relaxation and leave you feeling refreshed and re-energised. In support of Sidmouth Health & Well-being Festival, enjoy a 20% discount off all treatments booked during the week. No booking necessary, just turn up at the studio.
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Sound Bath & Smoothie – 10:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Unwind with a calming Sound Bath session led by Harie, designed to promote deep relaxation, mindfulness and overall wellbeing. After the session, enjoy a refreshing smoothie as you take time to recharge both body and mind. Booking is essential, reserve your place here.
Informal “Crew & A” – 9:00 - 11:00
Sidmouth Independent Lifeboat Station, The Esplanade, Sidmouth EX10 8BE
Join volunteer boat crew and lifeguards from Sidmouth Independent Lifeboat, for an informal Q&A. Meet & Greet at our award-winning Station from 9:00 - 11:00 AM
Sidmouth Lifeboat is a fully self-funded independent lifeboat charity. Our volunteer crew are on service 24 hours a day, 365 days per year.
In Body Health Check – 16:30, 20:00
LED Leisure, Primley Rd, Sidmouth EX10 9LH
Discover more about your health and wellbeing with an InBody Health Check at LED Leisure. Using advanced body composition analysis, this session provides insight into key health measurements to help you better understand your body and support your personal wellbeing goals.
Click here to book your session, or call 01395 577679.
Flow Class – 17:45
Dissenters Hall, All Saints Rd, High St, and, Sidmouth EX10 8ER
Flow is a fusion of yoga and Pilates-inspired movements choreographed to music, designed to improve strength, balance, flexibility and mobility. No previous experience is needed, and everyone is encouraged to work at their own level. The session is led by Sharon, the founder of The Menopause Wellness Centre and a qualified Menopause Wellness Practitioner, Menopause Movement Coach, Women’s Coaching Specialist and Fitness Instructor. She supports women through menopause and midlife with menopause coaching, personalised one-to-one wellness and exercise programmes, online support and small, friendly classes in Sidmouth and Newton Poppleford. As part of Sidmouth Health and Wellbeing Week, Sharon is opening up additional spaces in her Wednesday evening Flow class free of charge.
Spaces are limited - contact Sharon at The Menopause Wellness Centre to book your place. Call 07791 973321, or email sharon@
menopausewellnesscentre.com .
Art with Nature Workshop with Lucy Wheeler – 10:00 - 12:00
Kennaway House, Sidmouth EX10 8NG
Enjoy the peace and calm as you learn how to make beautiful mandala patterns using natural materials foraged from the surrounding areas. No fee for this workshop, but booking is requested to ensure adequate materials are available.
Call Kennaway House to reserve your space 01395 515551.
Injury Risk Reduction Screening – All Day
Unit 2, Station Yard, Station Road EX10 9DN
An Injury Clinic that can help you recover from Sports/ General injuries. Helping you return to the things you love pain free.
Discounts will be offered using either vouchers or a sign on code. An appointment can then be booked for anyone wishing to advance with an assessment and the discount will be applied when paying at the end of the appointment. To book an appointment, contact:
Email: Hello@JAllenInjuryClinic.co.uk
Website: www.JAllenInjuryClinic.co.uk
Number: 07475 706496
OJ Gyms – 24/7 for members, 8am-9pm Mon-Fri and 8am-2pm at weekends for visitors
91 High Street, Sidmouth, Devon EX10 8LD
Get active this September at OJ Gyms Sidmouth, where a friendly, inclusive community welcomes all ages and abilities. With a fully equipped gym, group exercise classes and support from a friendly team, it is a great place to build confidence and enjoy being active.
To celebrate Sidmouth’s Health & Fitness Week, the usual £19.99 joining fee will be waived throughout September. Simply visit the gym and tell the team, “I want to join the OJ community.”
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Meditation + Smoothie – 10:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Take time to slow down with a guided meditation session at the Harbour Hotel, designed to help you relax, reduce stress and restore a sense of calm. Afterwards, enjoy a refreshing smoothie as you continue your wellbeing journey in a peaceful setting. Booking is essential, reserve your place here.
In Stitches + Refreshment – 14:00
The Craft Hub, 38 Mill St, Sidmouth EX10 8DF
Get creative at The Craft Hub with an enjoyable In Stitches session, offering the chance to explore sewing and textile crafts in a friendly and welcoming environment. Whether you are a beginner or an experienced crafter, enjoy time to create, chat and connect with others, with refreshments included.
Bookings can be made via https://www.sidmouthcrafthub.
co.uk , call 07768205294 or email hello@sidmouthcrafthub.co.ukIn Body Health Check – LED Leisure, 17:00, 20:30
LED Leisure, Primley Rd, Sidmouth EX10 9LH
Discover more about your health and wellbeing with an InBody Health Check at LED Leisure. Using advanced body composition analysis, this session provides insight into key health measurements to help you better understand your body and support your personal wellbeing goals.
Click here to book your session, or call 01395 577679.
Tai Chi – 10:00 - 11:00
Kennaway House, Sidmouth EX10 8NG
Tai Chi on the lawn with Sam Forder. Come and find your inner calm, whilst gently toning up your muscles.
OJ Gyms – 24/7 for members, 8am-9pm Mon-Fri and 8am-2pm at weekends for visitors
91 High Street, Sidmouth, Devon EX10 8LD
Get active this September at OJ Gyms Sidmouth, where a friendly, inclusive community welcomes all ages and abilities. With a fully equipped gym, group exercise classes and support from a friendly team, it is a great place to build confidence and enjoy being active.
To celebrate Sidmouth’s Health & Fitness Week, the usual £19.99 joining fee will be waived throughout September. Simply visit the gym and tell the team, “I want to join the OJ community.”
Food Freedom Book Talk – 14:00
Kennaway House, Sidmouth EX10 8NG
Food Freedom, a book on overcoming food anxiety and rebuilding body confidence. The session will focus on the psychological relationship we have with food and our bodies. I'll be talking about taking a self-compassionate approach to rebuilding trust with yourself, increasing self-worth, healing your relationship with food, quietening "food noise," and building body confidence — all in service of becoming a healthier, happier person. Find out more here.
Head, Neck & Shoulder Massages – 12:00 - 15:00
Green Room Healing, 110C High Street, Sidmouth, Devon EX10 8EF
Enjoy a relaxing head, neck and shoulder massage at Green Room Healing, designed to ease tension, encourage relaxation and leave you feeling refreshed and re-energised. In support of Sidmouth Health & Well-being Festival, enjoy a 20% discount off all treatments booked during the week. No booking necessary, just turn up at the studio.
Coffee & Collage – 10:30 - 12:00
Sidmouth Library, Blackmore Dr, Sidmouth EX10 8LA
Coffee & Collage was created in an attempt to bring customers together and help to combat loneliness, and has the added benefit of using up old magazines, books that have come to the end of their usefulness, items in our craft cupboard which have been there for a very long time. We have a core group of attendees who really enjoy the sessions and are in the early stages of planning sewing sessions together outside the library as well.
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Qi Gong & Smoothie – 10:30
Harbour Hotel, Manor Rd, Sidmouth EX10 8RU
Experience the gentle, mindful movements of Qi Gong at the Harbour Hotel, a practice designed to support relaxation, balance and overall wellbeing. This calming session offers a chance to reconnect with your body and mind, followed by a refreshing smoothie to enjoy afterwards. Booking is essential; reserve your place here.
Wellbeing Talk and Stroll – 11:00
The Donkey Sanctuary, Slade House Farm, Weston, Sidmouth EX10 0NU
Set with a view of the rolling Jurassic Coast, watch donkeys roam free and enjoy the delights of the sanctuary. The experience starts at 11 am at Shelter One with a talk about how donkeys are great for your wellbeing, followed by a walk around their paddocks. Finish at The Kitchen restaurant with coffee and cake or lunch.
Cooking Demonstration – 12:30The Belmont Hotel, The Esplanade, Sidmouth, Devon, EX10 8RX
Maximum of 30 people; please contact the hotel by phone to make a booking: 01395512555. All places must be booked by Tuesday 15th September
Discover the connection between healthy eating and wellbeing with an inspiring cooking demonstration led by The Belmont Hotel’s Head Chef, Lukasz Galas. Using fresh ingredients, Lukasz will demonstrate how to prepare a selection of simple yet delicious dishes, including sea bass ceviche, homemade pea and mint hummus, and pan-fried sea bass served with a fresh sauce vierge.
Learn how quick and easy it can be to make ceviche and hummus at home, as well as picking up expert tips on filleting and preparing sea bass. Lukasz will also demonstrate how to pan-fry fish in olive oil as a healthier cooking option, while showcasing the versatility of the ingredients used throughout the demonstration. Guests will have the opportunity to sample some prepared bite-sized dishes and enjoy the flavours for themselves.
In Body Health Check – 9:00, 10:30, 11:30, 14:00LED Leisure, Primley Rd, Sidmouth EX10 9LH
Discover more about your health and wellbeing with an InBody Health Check at LED Leisure. Using advanced body composition analysis, this session provides insight into key health measurements to help you better understand your body and support your personal wellbeing goals.
Click here to book your session, or call 01395 577679.
Chinese Brush Painting on Silk Workshop with Kaili Fu – 10:00 - 16:00
Kennaway House, Sidmouth EX10 8NG
Learn how to paint a bird, a flower and bamboo on silk. Book via email kaili_fu@hotmail.com
£40 + £8 for materials.
Injury Risk Reduction Screening – All Day
Unit 2, Station Yard, Station Road EX10 9DN
An Injury Clinic that can help you recover from Sports/ General injuries. Helping you return to the things you love pain-free.
Discounts will be offered using either vouchers or a sign-on code. An appointment can then be booked for anyone wishing to proceed with an assessment, and the discount will be applied when paying at the end of the appointment. To book an appointment, contact:
Email: Hello@JAllenInjuryClinic.co.uk
Website: www.JAllenInjuryClinic.co.uk
Number: 07475 706496
OJ Gyms – 24/7 for members, 8 am-9 pm Mon-Fri and 8 am- 2 pm at weekends for visitors
91 High Street, Sidmouth, Devon EX10 8LD
Get active this September at OJ Gyms Sidmouth, where a friendly, inclusive community welcomes all ages and abilities. With a fully equipped gym, group exercise classes and support from a friendly team, it is a great place to build confidence and enjoy being active.
To celebrate Sidmouth’s Health & Fitness Week, the usual £19.99 joining fee will be waived throughout September. Simply visit the gym and tell the team, “I want to join the OJ community.”
Wake Up Mindfully – 6:30
Online
A short and nourishing way to begin your day. These gentle morning sessions combine breathwork, mindful movement, stretching and meditation to help awaken the body, clear the mind, and set a positive tone for the day ahead. Join from the comfort of your own home using the Zoom link provided upon booking. Show up exactly as you are — in your pyjamas if you wish! No fancy yoga clothes, equipment, or previous experience required. Booking via: https://www.annahherbert.
com/theyogaroomevents Radical Rest – 18:00
The Yoga Room, Sidmouth
A deeply nourishing monthly workshop designed to calm the nervous system and replenish your energy. Experience gentle restorative yoga postures, calming breathwork, and a fully guided Yoga Nidra meditation to support deep restoration and mental clarity. These sessions run monthly on Friday evenings at The Yoga Room Sidmouth. Small groups. Max 6 people. Please book in advance via https://www.annahherbert.
com/theyogaroomevents Bounce & Rhyme – 10:00 - 10:30
Sidmouth Library, Blackmore Dr, Sidmouth EX10 8LA
Our Bounce & Rhyme sessions for babies and toddlers in the Community Room. It's half an hour of songs, nursery rhymes, bubbles and parachutes, which is brilliant for child development and also has the added effect of allowing parents and caregivers to socialise with each other while they're in the library. Tanya, Jackie and our other volunteers put a lot of effort into the sessions, and we get great feedback from people who attend.
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Simple Paper Cutting Images – South West Art Space, 10:00
In this calm, friendly workshop you’ll be introduced to the effective world of paper cutting, learning simple techniques to transform paper into beautiful designs & layered artwork. Suitable for beginners & those with more confidence, this relaxing session will inspire your creativity and you will leave with a beautiful piece of paper art and hopefully an easier smile.
For booking and more info go to www.southwestartmaterials.co.uk or contact us on 01395 514717 or at South West Art, Old Fore St.
Community Choir & Cuppa – TBA
Bennetts Hill, Sidmouth EX10 9XH
Join a welcoming community choir session followed by a relaxed cuppa, offering a chance to enjoy music, meet new people and spend time together in a friendly and supportive environment.
Sidmouth Bowling Club Open Day – 11:00-13:00, 14:00-16:00
Coburg Terrace, Sidmouth EX10 8NH
Are you curious about bowls or looking for a new activity? Come along to our Bowls Club Open Day and experience the game for yourself! Whether you're a beginner or have never played before, everyone is welcome.
Holistic Health & Wellbeing Support – 10:00 - 15:00
Radway Place, Sidmouth EX10 8TL
Join us for a Health & Wellbeing Day at Sidmouth Conservative Club. The event offers a chance to discover holistic health and wellbeing support available in your local community, with free entry and everyone welcome. There will be talks on the hour, Reiki, reflexology, herbal medicine, wellness coaching, naturopathy, taster sessions, demonstrations and advice, along with food and refreshments available throughout the day. Come along, explore what is on offer and find out more about the range of health and wellbeing support available locally. For more information, call 01395 578389.
Wellness Mornings by the sea
Salcombe Tap House, The Esplanade, Sidmouth EX10 8BG
6.30am yoga
7.30am breathwork and mediation
8.00am sea swim
8.30 am coffee and granola bowl included
Start your day feeling refreshed and invigorated with our in-person sessions right by the ocean. Breathe in the fresh sea air, stretch your body, and let the soothing sounds of the waves set the perfect mood. Whether you’re into yoga, meditation, or just a peaceful moment, this is your spot to recharge and connect with nature. Come join us Annah and Elle and make your mornings wellness-filled and beautiful! Find out more and book here.
OJ Gyms – 24/7 for members, 8am-9pm Mon-Fri and 8am-2pm at weekends for visitors
91 High Street, Sidmouth, Devon EX10 8LD
Get active this September at OJ Gyms Sidmouth, where a friendly, inclusive community welcomes all ages and abilities. With a fully equipped gym, group exercise classes and support from a friendly team, it is a great place to build confidence and enjoy being active.
To celebrate Sidmouth’s Health & Fitness Week, the usual £19.99 joining fee will be waived throughout September. Simply visit the gym and tell the team, “I want to join the OJ community.”