If you’re looking for a new hobby this year or you want something bracing to kickstart your year, why not have a go at wild swimming?
Wild swimming is exactly what it says on the tin, it’s exploring the world’s natural swimming spots. It’s a popular way of exploring the countryside, seeing the world from a new view and there are a host of health benefits, including helping to pump your blood around and releasing endorphins. According to studies, regular wild swimming leads to boosts in both mood and immune system. Plus, if you are looking to build muscle and get fitter this year, it’s also known to help with that too.
In East Devon, there are several wonderful places to enjoy some wild swimming, with one popular spot being right here in Ottery St Mary. The River Otter is often listed as one of the best wild swimming spots in the whole county, not only is it easily accessed via a field but you’ll also find a natural jacuzzi if you make your way a little further along the river to Fluxton Weir.
There are a couple of other places nearby too, including Pounds Pool Beach, which can be found at Beer Head, it’s a safe place to swim without strong currents and you can enjoy views of the cliffs and bay, however, it does get deep very quickly, so this is a good spot for more experienced swimmers.
You could also spend some time at Ladram Bay, the beach here features sea stacks, which are great for swimming around and gives a different experience than usual sea swims.
Interested in giving it a go this year? First time swimmers should know that wild swimmers don’t typically wear wet suits – just what you would wear in a pool. Because it’s your first time, you’ll need to make sure that you are nice and warm before you get into the water, so wrap up warm and do some exercise beforehand, like walking to your wild swimming spot. If you’re in Ottery St Mary, you can easily plan a hearty walk to get your blood pumping on your way to Fluxton Weir.
Your first dip will be cold, especially at this time of year, it takes a few minutes for the cold feeling to go away, but don’t stay in the water so long that you start to shiver.
If you want to give it a go, but you’re not keen to head out on your own – don’t worry, there are wild swimming groups located all over the region, including TEDS (Team East Devon Wild Swimming) and Devon Wild Swimming Group, you can get in touch with both groups on Facebook and join other like minded swimmers around the county.
Convinced? Here are some tips for staying safe while wild swimming in East Devon.
- Never swim in canals, urban rivers, stagnant lakes or reedy shallows, you can find suitable wild swimming spots by checking with local groups, like those above.
- Never swim in flood water and be cautious of water quality during extreme weather, especially after a drought or heavy rain
- Keep cuts and wounds covered with waterproof plasters and make sure to wash any cuts and wounds carefully once you get home.
- Don’t swim anywhere that has blue-green algae
- Always let someone know where you are going and don’t swim alone
- Don’t jump into water that you don’t know
- Always be aware of how to enter and exit the water before you get in
- Make sure to warm up before and after a swim
- Water proof footwear isn’t a necessity but it is recommended, especially when entering and exiting water
- Wear a coloured swim hat so you can be easily seen.